In the evening, I don’t go on hunger strikes and I don’t try to “eat minimally.” I eat so that I can fall asleep easily, without...

Sometimes you wake up — and anxiety is already there. Without a reason. It just is. The body reacts to the rhythm of life, to lack of...

Sometimes I have a sugar-free day. Not because “it’s not allowed.” And not to lose weight. But simply to get things in order inside — in...