How to create your own perfume ritual

Scent as a moment of self-love

Wearing fragrance can be more than a habit. It can be a time of silence, attention, an inner “I am here.”

🌿 What is a perfume ritual?

This is a special moment you give yourself:

• in the morning to start the day in peace

• in the evening to return to myself

• on a day off when there is no need to rush

✨ How to create it?

1. Choose a scent that speaks about you

• Morning: with bergamot, tea, lavender

• Evening: with sandalwood, amber, vanilla

• Neutral: with powdery or woody notes

2. Think about the gesture

• Apply to wrists and inhale

• Or on a pillow, a letter, a book

• Or put it nearby and just inhale it before going to bed.

3. Add accompaniment

• Music, silence, cup of tea, diary

• The ritual may last 3 minutes - but they will be only yours

📒 Example of the ritual "Warm Light"

• Morning. Fabric on the shoulders. Milk tea.

• A bottle called "Silence on the Neck"

• Two drops on your wrists. Inhale.

• Notebook entry: “Today I am in no hurry to be strong.”